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Welvaartsziekten komen steeds vaker voor en in deze aflevering bespreek ik overgewicht en obesitas en de 13 aan leefstijl gerelateerde kankersoorten.
- 0:48 Oorzaken van overgewicht.
- 1:48 Bepalen van overgewicht (BMI en taille).
- 3:28 Subcutaan en visceraal vet.
- 4:34 Orgaanvervetting (NAFL).
- 6:53 Ontstekingen.
- 9:03 Leptineresistentie.
- 11:43 De aan welvaartsziekten gelinkte kankersoorten en mogelijke oorzaken.
- 16:25 Gebrek aan autofagie.
- 18:04 Vasten en kanker.
- 20:02 Wat helpt tegen de welvaartsziekten?
- Oorzaken van overgewicht (door de jaren heen) | Gewichtsconsulent Amanda
- Ultra-processed food consumption and adult obesity risk: a systematic review and dose-response meta-analysis
- BMI, Taille, WHR, WHtR, BMR en vetpercentage. | Gewichtsconsulent Amanda
- Visceraal vet | Gewichtsconsulent Amanda
- Leververvetting – Maag Lever Darm Stichting en Niet-alcoholische leververvetting (NAFLD NASH) – Maag Lever Darm Stichting
- Global prevalence of non-alcoholic fatty liver disease and non-alcoholic steatohepatitis in the overweight and obese population: a systematic review and meta-analysis (pdf)
- Fructose and Sugar: A Major Mediator of Nonalcoholic Fatty Liver Disease
- Obesity and osteoarthritis: more complex than predicted! | Annals of the Rheumatic Diseases
- Obesity is associated with coronary artery stenosis independently of metabolic risk factors: The population-based SCAPIS study – Atherosclerosis
- Obesity-Associated Neurodegeneration Pattern Mimics Alzheimer’s Disease in an Observational Cohort Study – IOS Press
- Higher Body Mass Index is Associated with Episodic Memory Deficits in Young Adults – Lucy G. Cheke, Jon S. Simons, Nicola S. Clayton, 2016
- Ectopic Fat Accumulation in Pancreas and Heart – PMC
- The role of adipose tissue M1/M2 macrophages in type 2 diabetes mellitus – PMC
- Visceral fat and insulin resistance – what we know?
- COVID-19 mortality and the overweight: Cross-Country Evidence – ScienceDirect
- Heterogeneity of adipose tissue in development and metabolic function
- Leptin, Obesity, and Leptin Resistance: Where Are We 25 Years Later?
- Association between serum leptin concentration and white blood cell count in middle-aged Japanese men and women | Sci-Hub
- Responses of Leptin to Short-Term Fasting and Refeeding in Humans: A Link With Ketogenesis but Not Ketones Themselves | Diabetes
- An Evolutionary Perspective on Why Food Overconsumption Impairs Cognition – PMC
- Higher Body Mass Index is Associated with Episodic Memory Deficits in Young Adults – Lucy G. Cheke, Jon S. Simons, Nicola S. Clayton, 2016
- Obesity and osteoarthritis: more complex than predicted! | Annals of the Rheumatic Diseases
- Effects of Intermittent Fasting on Health, Aging, and Disease | Sci-Hub
- Effects of Resistance Training on Cytokines | Sci-Hub
- Het belang van voldoende bewegen. | Gewichtsconsulent Amanda
- Human Capital Model – Kenniscentrum Sport en Bewegen
- Darmmicrobioom | Gewichtsconsulent Amanda
- Leisure-time physical activity and risk of 26 types of cancer in 1.44 million adults
- Changes in insulin resistance indicators, IGFs, and adipokines in a year-long trial of aerobic exercise in postmenopausal women
- Mechanisms Linking Excess Adiposity and Carcinogenesis Promotion
- Differential Roles of Insulin Receptor Substrates in the Anti-apoptotic Function of Insulin-like Growth Factor-1 and Insulin
- Is early- onset cancer an emerging global epidemic? Current evidence and future implications
- Kankersoorten | Kanker.nl
- Effect of lifestyle and dietary factors in the development of brain tumors – PMC
- Association Between Genetic Risk, Adherence to Healthy Lifestyle Behavior, and Thyroid Cancer Risk | Endocrinology | JAMA Network Open
- Hoe ontstaat kanker?
- Insulin resistance in patients with cancer: a systematic review and meta-analysis
- Endocrine-related cancers and the role of AMPK | Sci-Hub
- Obesity and cancer pathogenesis – PMC
- Current Evidence and Directions for Intermittent Fasting During Cancer Chemotherapy
- Onderzoek naar vastendieet bij borstkanker • Nieuws voor diëtisten
- Cancer | WHO
- Kanker voorkomen | KWF Kankerbestrijding
- Food processing and cancer risk in Europe: results from the prospective EPIC cohort study – The Lancet Planetary Health
- Vlees minderen | Gewichtsconsulent Amanda
- Gezond ouder worden | Gewichtsconsulent Amanda
Heb je vragen of opmerkingen over vasten (intermittent fasting) of deze podcast? Stuur ze via Valorieen.nl
Gebruik je graag een vastapp? Wordt dan ook lid van mijn Vasten als leefstijl LIFE Circle.
Ik heb ook een Vasten als leefstijl Facebook groep.
Steun mijn podcast en wordt Vriend van de show.
Ps: pollen blijven irritant.